Feeling anxious, burnout and overwhelm?

Feeling anxious, burnt out, or overwhelmed?

You’re not alone. Many of us juggle demanding work, family responsibilities, and emotional stress that leave us drained and disconnected from ourselves.

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That’s why I created ReMi Wellness.
A soul-led sanctuary founded by me, Sylvia, to support working adults in their 30s (and beyond) to reconnect with their body, mind, and spirit.

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Through movement and mindset work, such as yoga therapy, Reiki, CBT,  wellness coaching. 

 

I guide you to:

• Release stress and emotional overwhelm

• Reconnect with your authentic self

• Regulate your energy and emotions

• Realign with a life that feels nourishing and fulfilling

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✨ Re = Release, Reconnect, Regulate
✨ Mi = Simply Me; Thy Self

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If you’re ready to flow, glow, and grow in your healing journey then I invite you to book a session with me today!

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